Following your orthopedic procedure, please consult the following resources to help ensure a safe and quick recovery.
Post-op Instructions and Exercises
- Rotator Cuff Repair Post Operative Instructions
- Rotator Cuff Post Operative Exercises
- Post ACL Reconstruction Instructions
- Knee Arthroscopy Initial Exercises
- Knee Arthroscopy Intermediate Exercises
- Knee Arthroscopy Advance Exercises
Stretches and Strengthening Exercises
- Ankle Swelling Reduction
- Ankle Stretching and Strengthening
- Dequervains Tenosynovitis Exercises
- Finger Flexion Range of Motion
- Flexor Tendon Gliding
- Isometric Wrist Strengthening
- Knee Strengthening and Stretching Program
- Median Nerve Gliding Program
- Shoulder Strengthening Program
- Shoulder Wand Stretching
- Trochanteric Bursitis Exercises