Foam Roller & Functional Movement Clinic
Join CVMC physical therapists for a free workshop to learn various foam roller exercises designed to strengthen the core, increase flexibility, and help prevent injury. We will also offer functional movement screens to help highlight areas of decreased strength or function as we head into ski and ride season.
- Participants should wear exercise clothing and bring a yoga mat.
- Participants may also bring their own foam roller, but are not required to do so.
Please note: This clinic will be held outdoors and all participants will wear masks throughout.