Many people find themselves feeling down, low energy, more stressed, tired, dreading winter, and longing for the daylight of springtime. Learn tips to get you through the short days of winter.
The New Year is upon us! To make sure you and your loved ones and friends transition smoothly into 2020, be sure to follow these safety tips.
Join thousands of people across the country and let the Great American Smokeout event on November 21 be your day to start your journey toward a smoke-free life.
Whether you are heading out to ski, ice fish, or just walk in the woods, follow these tips from CVMC Emergency Medicine Physician J. Brooks Motley, MD on preparations that can help you stay safe if you get stuck in the cold.
Learn the secret to healthy living from people in the world who live the longest healthiest lives. Sometimes referred to as the “Blue Zones,” these health seekers don’t diet or count calories, rather their cultures are steeped in a culinary lifestyle that supports living long, healthy lives.
Cabbage, the centerpiece for this savory slaw, packs a host of essential nutrients, making this healthy salad the perfect accompaniment to any meal.
A solar eclipse is a truly spectacular phenomenon. Everyone should try to catch a glimpse of this unique event. Whether you stay here or travel, eye safety is of the utmost importance.
With warmer days on the horizon, we all need to stay hydrated. CVMC primary care sports medicine physician Dr. Timothy J. Partridge explains the importance of replacing lost fluids and shares some key hydration tips for all active individuals.
As the trails and woods dry up, we all want to get outside. CVMC Orthopedic Surgeon Dr. Christian H.G. Bean shows us how putting poles in your hands while hiking not only gives you an upper body workout but can help save your knees.
The wheat berry's hearty whole wheat kernel has a nutty earthiness that lends itself well to both sweet and savory dishes and is also brimming with nutrients. Introduce yourself to the wheat berry with our delicious Curry Wheat Berry Salad.